**Mon
Trainer: 40 min on bike trainer! Go to the gym and spin easy if you don't have a trainer at home
**Tue
Swim: 100yds-200yds-300yds-400yds-300yds-200yds-100yds -- 30 sec rest in between each set
AND
Run: Time to work some speed - 20 min warm up - then 3 x 8 min HARD RUN (push it but something you can hold for 8 mins) take 3 min easy jog between each set. 10 mins easy cool down
**Wed
Bike: 1 hr 30 min BASE bike ride.
**Thu
Run: 40 min easy! Tuesday was the hard day, today is marathon pace!!
AND
Swim: Culver Sessions with coach
**Fri
Rest: YAY! =) I get to eat NACHOS and CHILI FRIES and IN N OUT today...hahaha!
**Sat
Bike: 3 hours on the bike! We're going to build climbing more and more! And you should be getting your plan for food and drink under control by now!
**Sun
Run: 1hr 30min long run day!
AND
Swim 15 x 100yds...off 30 second rest! Please try to swim them all the same speed!
I LOVE to run! It's my release. It's my escape. It's my private place to be alone with my thoughts in order to recharge. My passion for running over the years lead me to discover the sports of triathlons and now ultramarathons. Now endurance events/fitness are just a regular part of my life. This blog created to document the many adventures and share the love. "The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something" - RP
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