Monday: BIKE TRAINER--40 min on trainer! these sessions are important to flush the muscles from lactic waste! Nice and easy - and "active recovery"
Tuesday: SWIM--100yds swim/100yds kick on side/100yds fists/100yds pull buoy, then 6 x 200yds (alternate pull/swim) off 30 sec rest - 100yds easy swim cool down. TOTAL=1700 yards.
AND also...
RUN--same as last week - putting the base to work now - - 20 min warm up - then 3x8 min HARD RUN (push it but something you can hold for 8 mins) take 3 min easy jog between each set. 10 mins easy cool down
Wednesday: BIKE--1 hour 30 minute base bike ride.
Thursday: RUN--40 minutes easy! Tuesday was hard day, today is marathon pace again.
AND also...
SWIM: Culver City Coached swim session
Friday: REST!
Saturday: BIKE--3 hours 30 minute ride in Palos Verdes hills
Sunday: RUN--1 hour 35 minute long run
I LOVE to run! It's my release. It's my escape. It's my private place to be alone with my thoughts in order to recharge. My passion for running over the years lead me to discover the sports of triathlons and now ultramarathons. Now endurance events/fitness are just a regular part of my life. This blog created to document the many adventures and share the love. "The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something" - RP
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