I LOVE to run! It's my release. It's my escape. It's my private place to be alone with my thoughts in order to recharge. My passion for running over the years lead me to discover the sports of triathlons and now ultramarathons. Now endurance events/fitness are just a regular part of my life. This blog created to document the many adventures and share the love.
"The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something" - RP
Monday, January 5, 2009
December Training....Bye Bye 08...Bring on 09!
In December we began two-a-day workouts. All training levels increased. Drills got longer, faster and harder. Great progress was made in December. Woo! Woo!