IRONMAN CARLITOS : TRAINING WEEK 12 -- JANUARY 28, 2012

IRONMAN CARLITOS

I LOVE to run! It's my release. It's my escape. It's my private place to be alone with my thoughts in order to recharge. My passion for running over the years lead me to discover the sports of triathlons and now ultramarathons. Now endurance events/fitness are just a regular part of my life. This blog created to document the many adventures and share the love. "The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something" - RP

Monday, January 30, 2012

TRAINING WEEK 12 -- JANUARY 28, 2012

3 Hour Bike Ride + 20 Minute Run

Below are some of the sights from the longest workout of the season. Today we completed a 3 hour bike ride followed by a 20 minute run. We started our morning in Zuma Beach and had a beautiful and scenic ride up PCH and back. This was one of those days in which it did NOT suck to live in southern California.

What does one of our bike rides along PCH look like??? Take a peak below at the footage captured by my teammate Rommel Calderon

JUST BEFORE THE BIKE RIDE. I'M READY TO GO!

A LOOK AT ZUMA BEACH

COACH BRAD PROVIDING SOME WORDS OF WISDOM AS WE FINISH UP

TEAM CHEER TO FINISH UP A GREAT TRAINING SESSION!

QUICK VIDEO COACH BRAD FINISHING UP OUR TRAINING FOR THE DAY

No comments:

Subscribe to: Post Comments (Atom)